Driving-related health problems and how to avoid them
Fleet managers have a duty of care towards their drivers which goes beyond providing a vehicle that is fit for purpose and making sure they take regular pit stops.
While driving may evoke images of scenic countryside roads and lively cityscapes, the reality for most fleet drivers is far from glamorous. Instead, they face traffic jams, tailgaters, stop-and-go conditions, road rage and the constant pressure to meet tight delivery deadlines – all while battling adverse weather, navigating diversions and maintaining safety on the road.
According to INRIX’s 2023 Global Traffic Scorecard, traffic congestion increased in 78% of the 947 urban areas analysed worldwide. For drivers, that means more hours wasted in gridlock and a higher toll on their health and wellbeing.
Here, we explore the health challenges fleet drivers face and share practical tips to mitigate these risks.
Not exactly the drive of your life
Imagine being stuck in a traffic jam for 12 days. It might sound impossible, but this record-setting event took place in Beijing in 2010, where vehicles were stranded along a 100 km stretch of the Beijing-Tibet Expressway.
Now, think of the stress fleet drivers experience in cities such as New York City and London, where they respectively lose an average of 101 hours and 99 hours annually to traffic jams. Paris follows closely with 97 hours of congestion, while drivers in Mexico City lose 96 hours. Time that could have been spent more productively – or perhaps with a baguette and Bordeaux – ends up being wasted in gridlock
Global traffic congestion is not just a nuisance – it erodes drivers’ physical and mental health, costing time and money in the process.
Prolonged driving: a health hazard
With the surge in e-commerce and the rising number of vehicles on the road, fleet drivers are under increasing pressure to meet delivery schedules.
Long hours behind the wheel in congested traffic leads to stress, fatigue and musculoskeletal issues, not to mention a negative impact on job satisfaction, absenteeism and driver turnover.
From local commuters to international lorry drivers, the health implications of prolonged driving are substantial. But what exactly are these risks, and how can fleet managers protect their drivers?
Wellbeing woes behind the wheel
The two primary health concerns for drivers are physical strain and mental fatigue, both of which can have severe long-term effects if not addressed. Ignoring complaints of stiffness, aches or tiredness could lead to serious health issues down the road. Listening could be their lifeline.
Physical strain
Have you ever felt the need to stretch after a long drive to relieve nagging pain in your back or neck?
Prolonged driving is linked to elevated blood sugar and cholesterol levels, increasing the risk of hypertension, heart disease and musculoskeletal problems such as poor posture.
Mental fatigue
According to the UK’s Office of National Statistics, commuters who drive more than 30 minutes to work, each way, report higher stress and anxiety levels. For fleet drivers covering eight hours a day, the mental toll can be overwhelming.
The constant focus, deadline pressures, traffic stress and isolation behind the wheel can lead to burnout, decreased reaction times and even depression.
The daily toll on drivers’ health
Fleet drivers often experience headaches, muscle stiffness, back and neck pain, and eye strain from their sedentary routines. Over time, these short-term issues can snowball into more serious health conditions, such as obesity, cardiovascular disease, stroke and mental health disorders.
Fleet managers play a critical role in helping drivers avoid these long-term consequences. Here are six practical tips to keep drivers healthy and fit behind the wheel:
1. Buckle up
Seat belts are so much more than a legal requirement; they can be a lifeline. They provide support and safety in the event of an accident – for the driver and other passengers in the car. The Royal Society of the Prevention of Accidents (RoSPA) states seat belts are 50% effective at preventing fatal injuries for drivers and 45% effective at preventing serious injuries.
2. Find your perfect driving position
Adjust seats, steering wheels and mirrors to optimise comfort and support. A properly adjusted seat belt can improve support and reduce strain, while subtle ergonomic adjustments can enhance posture and the effectiveness of the seat belt. Driving positions should be checked daily, especially for those that might vehicle share.
3. Take a break – it’s the law!
EU driving rules dictate that drivers must take breaks totalling at least 45 minutes after 4.5 hours of driving, with daily driving hours capped at 9 (extendable to 10 hours twice per week) – 56 hours in a week or 90 hours in any 2 consecutive weeks. Regular breaks are essential for both safety and health.
4. Move regularly
Sitting for long periods is detrimental to health. Encourage drivers to take regular breaks, stretch, walk and perform eye relaxation exercises. Mindfulness or meditation techniques during stops can also help recharge mental energy.
5. Eat smart, stay hydrated
A well-balanced diet and proper hydration are key to maintaining alertness and focus. Encourage drivers to pack healthy snacks, fruit and water to avoid relying on fast food or sugary drinks. If fatigue strikes, a coffee can provide a quick caffeine boost.
6. Keep calm
Remaining calm under pressure is critical for safe driving. Avoid road rage by listening to soothing music, engaging podcasts or a favourite radio station to maintain mental focus.